Curious
about
therapy?
Therapy is a good fit if you are in a space where you need to understand your past as it is directly impacting your present life. From coping strategies to deepened trauma work, this is the space where you get to explore your past and your present in a safe, open space together. Elisa currently serves clients who reside in New Hampshire and cannot serve outside of the state at this time. Please consider coaching if that is you!
clinically licensed
thearpy
The Underwood
The Underwood is the sheltered ground beneath the wildwood canopy, the more protected space within the larger wild landscape. It's where the deeper, more exposed work of therapy can happen, held and shielded from the elements in a way the open wildwood isn't.
Therapy at the underwood is about creating a safe space, a relationship where you feel the freedom to exhale, where the parts of you that usually stay guarded get some room to soften. My approach is trauma-informed, so we move at a pace that respects your nervous system, never pushing you into more than you're ready to hold. I draw from many methodologies and have shaped my own eclectic style along the way, EFT, parts work, somatic awareness, grounding and mindfulness strategies, DBT skills, embodiment practice and more, choosing whatever fits what you actually need in a given moment rather than forcing you into one framework.
From there, we explore your stories, the threads that have brought you in to see me, and the core beliefs you've been carrying, some of them so old and automatic you might not even notice they're there anymore, quietly shaping how you see yourself and move through the world. Sometimes that looks like sitting with a hard memory or healing from a past wound that's never fully had the chance to close. Sometimes it's untangling a pattern you're tired of repeating. Sometimes it's simply making space for a part of you that had to hide to get by. Whatever comes up, we meet it with compassion and loving acceptance, and every time we do, we feel a little more whole.
Wherever you're coming from, we heal from past wounds and traumas together, building your confidence in your own sovereign ability to navigate and create your life, on your terms, at your pace. This work is for people who are ready to feel more like themselves, and who don't want to do that alone.
50 minute sessions-$185
Elisa is an extremely compassionate, patient, and kind person. She is an incredible listener, holds space for all types of feelings, and always seems to know exactly what I need to hear. When I first stepped into her office, I felt hopeless and lost, but with her unwavering support, I’ve found joy in myself again.
Annabelle
I find it hard to articulate just how important working with Elisa has been to my life. Our work together is an integral part of my mental health and to say that the care she provides has been transformative would be an enormous understatement. Elisa brings grounded presence, richly authentic empathy, and a joyful lightness of being that allows me to be fully myself in each session and to feel deeply seen and heard. She is truly gifted at seeing the whole picture and reflecting back the most significant truths. I have grown into the woman I am today because I’ve had the privilege of working with Elisa.
cora
Working with Elisa has been a profoundly safe and transformative experience. From the very beginning, she created an environment where I felt supported enough to explore and name deeply painful experiences, including childhood abuse, an abusive relationship, and long-standing abusive family systems. I never felt rushed or pushed, only carefully held.
cat
Working with Elisa the past three years has been truly life changing, especially as I walked through one of the most difficult seasons of my life. When I first began counseling, I was navigating major life transitions as well as anxiety, depression, and unresolved trauma. From the very first session onward, Elisa created a space where I feel safe, seen, heard, and genuinely understood. Her compassion, gentleness, and professionalism has continually helped me to open up, process, and walk through experiences I have carried for years. With Elisa's guidance I am continuing to learn healthier ways to cope, process painful memories, deepen my faith, and approach change with more confidence. I am deeply grateful for the care, insight, and support that Elisa continues to provide and I wholeheartedly recommend her to anyone seeking thoughtful and transformative counseling. 💕
Stephanie
I have been a client with Elisa for about several years now. Elisa has been instrumental in helping me navigate significant losses, difficult relationship dynamics, and life changes. Elisa is deeply empathic. Elisa ensures that her clients feel seen and understood. Elisa is warm, friendly, and compassionate. Most recently, Elisa was able to recognize when I was experiencing a change in affect. She was intuitive in her approach to my changing needs, gently guiding me through a challenging time, ensuring I had all the supports I needed. I am deeply grateful to Elisa for her ongoing support, counsel and genuine care. She is truly, in the fullest sense of the phrase, one of a kind!
Emma
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